Protein is an important part of your diet. Your body needs enough of it to function properly. Take our quiz to find out which high protein meal you should make!

In this quiz, we define “high protein” as any meal that contains at least 15 g of protein per serving.

Protein is on a lot of people’s minds lately.

Eating enough protein means supporting your muscles, bones, and tissues. It even has a part in hormone regulation. Plus, it’ll keep you feeling fuller for longer, which can help with weight maintenance.

The American Heart Association (AHA) recommends getting 0.8 grams (g) of protein per kilogram of body weight, or 10% to 35% of your daily calories from protein.

One way to make sure you’re reaching your protein needs is to eat some at every meal. That’s where this quiz comes in!

You can retake it as many times as you want for breakfast, lunch, and dinner inspiration. Enjoy!