This meat-based dish is high in protein and fiber while being low in saturated fat. It includes both chicken sausage and chicken, which — in addition to the black beans and other vegetables — can help keep you satiated.

Black beans are a good source of nutrients such as protein, fiber, and antioxidants. They may also promote heart health and support blood sugar levels.

Chicken, Sausage and Black Bean Skillet

Prep Time
17 min
Cook Time
13 min
Total Time
30 min

Ingredients:

Makes 4 servings


Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories575
Total fats27 g
Saturated fat4.6 g
Trans fat0 g
Total carbohydrates45 g
Dietary fiber13 g
Added sugars5.4 g
Sodium798.9 mg
Protein40.8 g