This meat-based dish is high in protein and fiber while being low in saturated fat. It includes both chicken sausage and chicken, which — in addition to the black beans and other vegetables — can help keep you satiated.
Black beans are a good source of nutrients such as protein, fiber, and antioxidants. They may also promote heart health and support blood sugar levels.
Chicken, Sausage and Black Bean Skillet
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4Calories | 575 |
Total fats | 27 g |
Saturated fat | 4.6 g |
Trans fat | 0 g |
Total carbohydrates | 45 g |
Dietary fiber | 13 g |
Added sugars | 5.4 g |
Sodium | 798.9 mg |
Protein | 40.8 g |