Depending on your specific type of anemia, introducing certain foods into your diet could help you achieve your nutritional needs and help improve your condition.

Anemia is a condition characterized by low hemoglobin levels in the blood. It can cause symptoms such as tiredness and a fast heart rate. A healthcare professional can usually diagnose anemia through a blood test.

They usually request a full blood count, but may need to assess additional biomarkers, such as ferritin or vitamin B12, to determine the type of anemia you have. Once they have the results, they can advise on your treatment options.

The article will look at different types of anemia and what diet would be more suitable to help you get all the nutrients you need.

This type of anemia is usually caused by a lack of iron in the body. Some people may be more prone to this type of anemia if they:

Healthcare professionals usually treat iron-deficiency anemia with iron supplements, but for severe anemia, iron infusions or even blood transfusions may be necessary. For mild to moderate anemia, they will also recommend incorporating iron-rich foods into your diet.

Foods that are rich in iron include:

You may also want to include foods rich in vitamin C to help improve iron absorption. Some foods and beverages may reduce iron absorption, so it’s advisable to consume them at different times.

You may want to take your supplements with some vitamin C-rich foods, and have foods that lower iron absorption later in the day. Foods that can affect iron intake include:

It’s important to consume iron-rich foods to increase your levels over time. Below are some examples of delicious recipes you can incorporate into your daily routine to help increase iron levels.

Simple sautéed spinach

This recipe is perfect for beginners. It is low in carbs and high in fiber, and you can easily incorporate it into a vegan or vegetarian diet as well.

Spinach is rich in iron, but it may not absorb iron as well as iron from meat sources, so it’s a good idea to pair it with a vitamin C drink, such as orange juice.

Steak salad and cherry-balsamic salsa

This recipe combines the best of both worlds. It’s rich in protein and low carb, and gives you a boost of both iron and vitamin C by blending together the rich flavor of steak with the refreshing cherry salsa.

Seared salmon, Brussels sprouts, and kale salad with Dijon dressing

High in protein and antioxidants, this recipe offers a boost of both plant-derived and animal-derived iron that is perfect for a savory dinner.

Vitamin B12-deficiency anemia develops when the body doesn’t have enough oxygen to make red blood cells because it lacks vitamin B12.

You may be more prone to vitamin B12 deficiency if you’re vegan or vegetarian or if you have pernicious anemia, which means your intestines cannot absorb vitamin B12.

Other conditions that can interfere with vitamin B12 absorption include autoimmune diseases, such as celiac disease or type 1 diabetes. Intestinal conditions such as UC and Crohn’s disease can also affect absorption.

Consuming foods rich in vitamin B12 can help increase this important nutrient. Vitamin B12 is only present in meat or animal-derived products such as milk and eggs.

However, some vegan and vegetarian foods are fortified with vitamin B12. Nutritional yeast is fortified with vitamin B12, but it’s not necessarily a reliable source. Some types of seaweed also contain vitamin B12.

It’s important to discuss with a nutritionist or dietitian whether supplementation may be necessary for you specifically to achieve optimal vitamin B12 levels.

Some foods that are rich in vitamin B12 include:

Here are some delicious and nutritious recipes that can help you include more vitamin B12-rich foods in your diet.

Chicken, sausage, and black bean skillet

A great recipe for both lunch and dinner, this high protein and low carb meal can help you boost your intake of vitamin B12. It’s also low in saturated fat and will keep you satiated for longer if you’re having a busy day.

Deli board bento with turkey, ham, Jack cheese, and pickles

This charcuterie board can fit smoothly into a keto diet as well, and it’s a great pick for a homemade lunch with friends.

Turkey, avocado, and egg breakfast skillet

If you’re looking for a quick breakfast that’s high in protein, look no further. Turkey and eggs are high in vitamin B12 as well, and paired with the avocado, they add some extra healthy fats and antioxidants to your plate.

Hemolytic anemia happens when red blood cells in the body are destroyed faster than they can be replaced. This type is usually caused by certain health conditions such as:

Mild hemolytic anemia may cause no symptoms and won’t need treatment. For more serious cases, treatment to manage symptoms is available and can include blood transfusions or certain medications.

If the symptoms persist, your doctor or healthcare professional may recommend surgery to remove your spleen or blood or marrow transplants. The treatment will depend on your specific situation and presentation of symptoms.

Consuming foods rich in the following nutrients can help support your body in producing red blood cells and strengthening your immune system. These include:

Check out these mouth-watering recipes for a boost of nutrients that you can add to your anemia diet:

Autumn-inspired chicken thighs with apples and root veggies

This colourful meal will elevate your plate with brightly colored vegetables infused with warm spices and herbs for a boost of antioxidants. This recipe is high in antioxidants and vitamin C and offers a good amount of protein and B12 as well.

These crisp flavors and varied colors are perfect for fall and would make a fantastic centrepiece for a family dinner.

Baked trout with tangy tomato and lentil salad

Low in saturated fat, this recipe can boost your intake of folate, vitamin C, and Omega-3. Rich in healthy fats and high in protein, this is a great option for a Mediterranean-style lunch.

Steak with rosemary, potatoes, and broccoli

This recipe is gluten-free, high in protein, and comes together in one pan. Steak is rich in protein and vitamin B12, and it is also rich in vitamin C and antioxidants, adding a splash of color to your plate.

You can choose from a variety of potatoes, such as red potatoes, or even swap them for sweet potatoes for some extra color and nutrients.

Anemia is a condition in which the body doesn’t make enough red blood cells to carry oxygen to all the organs and tissues. This can be due to certain genetic or gastrointestinal medical conditions that interfere with nutrient absorption, or a lack of those nutrients in your diet.

Including certain foods in your diet can help increase nutrients such as iron, vitamin B12, or folate. This can help ease your symptoms and complement your treatment.

A doctor may recommend certain diets alongside supplements or other treatment options. Always consult a doctor to determine what diet is most suitable for your needs.